What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people better understand, manage, and respond to their emotions. DBT teaches practical skills to cope with intense feelings, tolerate distress, improve relationships, and make healthier choices rather than reacting impulsively when emotions feel overwhelming. 

​

what we offer:

Clients enrolled in the DBT program will have access to weekly individual DBT Therapy with a DPT-trained clinician , a weekly in-person skills group, and skills-based phone coaching. 

​

more About the Group:

This comprehensive skills-based group is open to adults ages 18 and older who want to learn practical tools for managing difficult emotions, coping with stress, staying present in the moment, and building healthier relationships.  Participants will learn skills to better understand and regulate their emotions, navigate challenging situations without becoming overwhelmed, communicate their needs effectively, and respond to life's challenges in healthier ways. 

​

**Please note an assessment is required before starting the group.**

​